Fiber Intake is Essential for Healthy Digestive System

The recommended daily intake of dietary fibre is between 25 and 40 grams a day for adults, and most of us don't come close to hitting that target.

The good news is that it's easy to boost your fibre intake — and improve your health and digestion as a result — by adding just a few high-fibre foods to your everyday diet.

So why is it that fibre so important to include in our diets? Fibre is key to the processes we use to eliminate waste and toxins, Vakharia said. "It helps to sweep the colon, feed our healthy intestinal bacteria, and slow the digestion of food so that we stay full longer and our blood sugar remains at a healthy balance." Low-fibre diets are associated with constipation, hemorrhoids, diverticular disease, heart problems, and weight gain.

Healthy Nutrition

There are two types of fibre: soluble and insoluble. Soluble fibre slows digestion and helps you feel full for longer. It may also help to prevent or control diabetes because of its effect on blood sugar, and is related to heart health because it can help lower LDL or "lethal" cholesterol. Insoluble fibre adds bulk to your waste, helping to prevent constipation and keep your bowels working well. We need both types of fibre in our diets.

Herbalife Activated Fibre

Fibre & Herb contains oat fibre together with parsley, orange blossom, hibiscus flower and fennel seed powder.

KEY BENEFITS

Fibre supplement to help you reach the recommended daily fibre intake of 25g per day.
Ideal to use in conjunction with Herbalife Formula 1 shakes and Formula 2 Multivitamin Complex as part of your weight management programme.
HOW CAN IT HELP YOU?

Eating a balanced diet with plenty of wholegrains can help you meet you daily fibre requirements. If you are struggling to eat enough fibre, taking a fibre supplement can help you to reach the recommended daily fibre intake of 25g per day

Herbalife Business Opportunity:
http://www.liveherbal.co.in/herbalife_wholesale_buy_lose_weight_business_027.htm

Herbalife Online Distributor Application:
http://www.liveherbal.co.in/herbalife_wholesale_buy_lose_weight_business_028.htm